Inner Peace and Relaxation
The Good News: You can learn to shake off harmful stress and tension. You can train yourself to respond to life's challenges without anxiety and panic. With repeated use of this audio program, you can condition yourself to find your center of calm in just moments. Listen at least once a day for a week and feel the difference!
The Bad News: Research indicates that when you are stressed, you think less clearly, do not make good decisions, and may have memory problems. Chronic stress also causes premature aging, decreases the efficiency of your immune system, and robs brain cells of needed glucose.
Part One: Affirmations Soothe your mind, muscles and nerves with these relaxing physical processes and statements to help you cope, release, drop tension and get it all in perspective. Create inner peace despite the outer circumstances in your life.
Part Two: Guided Meditations Take a journey to your center of peace. And use your imagination to rehearse for several different life events, including the difficult ones, practicing the emotional skill of staying calm.