Your Healing is in Your Hands
by Liah Kraft-Kristaine, J.D.
You can condition your body to become refreshed even in a whirlwind of constant physical and mental challenges and urgencies. You can strengthen, revitalize and heal your physical body using mental directives. With each use of this program, you will relax, release, and restore yourself more. Listen at least once a day for the first week and feel the difference!
Side 1: Affirmations -- Whether your need is physical, mental or emotional, this process will direct your natural energy toward health. You can erase unhealthy and limited programming and restore your physical energy, resilience and focus. Move toward perfect health today!
Side 2: Guided Meditations -- Take a journey to rolling ocean waves and to a sun-dappled forest. As you do, you will release the past and prepare for your healthful future. Your health will grow stronger and more resilient.